Caffeine, L-Theanine, and Knowing Your Limits
Matcha hits different from coffee — steadier lift, longer arc. What's actually in your cup, and honest guidance if you're pregnant or managing caffeine for your health.
Matcha usually lands differently from coffee: L-theanine alongside caffeine tends to mean a steadier lift and a longer arc, not a spike-and-crash. That is chemistry and experience talking — not a medical claim.
[NEEDS-HER: per-product caffeine figures if tested]
If you are pregnant, sensitive to caffeine, or managing intake for health reasons: talk to your doctor. We will not pretend a blog post replaces that conversation.
[COPY-PENDING: education.caffeine.body]